Fava Bean and Pea Salad with Poppy Seed Dressing
A fresh and vibrant spring salad featuring tender fava beans and sweet peas, served on a bed of Bibb lettuce and pea shoots, topped with a creamy goat cheese and poppy seed dressing.
Ingredients
- •2 cups shelled fava beans (from about 2 pounds pods) or frozen fava beans, thawed
- •1 teaspoon Kosher salt
- •2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
- •⅓ cup sour cream
- •1½ ounces fresh goat cheese
- •2 tablespoons buttermilk or whole milk
- •1 tablespoon fresh lemon juice
- •¼ teaspoon Freshly ground black pepper
- •2 heads Bibb lettuce
- •4 cups pea shoots
- •1 teaspoon poppy seeds
Cooking Instructions
- 1.
If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)
4 min
- 2.
Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)
2 min
- 3.
Whisk sour cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.
5 min
- 4.
Do Ahead: Fava beans and peas can be cooked 1 day ahead. Cover and chill.