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Fava Bean and Pea Salad with Poppy Seed Dressing

A fresh and vibrant spring salad featuring tender fava beans and sweet peas, served on a bed of Bibb lettuce and pea shoots, topped with a creamy goat cheese and poppy seed dressing.

6 servings
11 min
Published October 4, 2025
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Ingredients

  • •2 cups shelled fava beans (from about 2 pounds pods) or frozen fava beans, thawed
  • •1 teaspoon Kosher salt
  • •2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
  • •⅓ cup sour cream
  • •1½ ounces fresh goat cheese
  • •2 tablespoons buttermilk or whole milk
  • •1 tablespoon fresh lemon juice
  • •¼ teaspoon Freshly ground black pepper
  • •2 heads Bibb lettuce
  • •4 cups pea shoots
  • •1 teaspoon poppy seeds

Cooking Instructions

  1. 1.

    If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)

    4 min

  2. 2.

    Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)

    2 min

  3. 3.

    Whisk sour cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.

    5 min

  4. 4.

    Do Ahead: Fava beans and peas can be cooked 1 day ahead. Cover and chill.

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