• Recipes
  • Help Center
  • FAQ
  • Open Web App
  • Download Free
Recipe Notes LogoRecipe Notes
  • Recipes
  • Help Center
  • FAQ
Open Web AppDownload Free

Product

Best Free Recipe AppFree Cookbook AppOrganize Family RecipesImport from InstagramImport from TikTokImport from PinterestImport from Facebook

Support

Help CenterFAQPlans & PricingWhat's NewContact Support

Company

About UsPrivacy PolicyTerms & ConditionsSubnote

Get the App

Download for iPhoneGet it on Google PlayOpen Web App

© 2026 Recipe Notes. All rights reserved.

  • Recipes
  • Help Center
  • FAQ
  • Open Web App
  • Download Free
Recipe Notes LogoRecipe Notes
  • Recipes
  • Help Center
  • FAQ
Open Web AppDownload Free

Fava Bean and Pea Salad with Poppy Seed Dressing

A fresh and vibrant spring salad featuring tender fava beans and sweet peas, served on a bed of Bibb lettuce and pea shoots, topped with a creamy goat cheese and poppy seed dressing.

6 servings
11 min
Published October 4, 2025

Ingredients

  • •2 cups shelled fava beans (from about 2 pounds pods) or frozen fava beans, thawed
  • •1 teaspoon Kosher salt
  • •2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
  • •⅓ cup sour cream
  • •1½ ounces fresh goat cheese
  • •2 tablespoons buttermilk or whole milk
  • •1 tablespoon fresh lemon juice
  • •¼ teaspoon Freshly ground black pepper
  • •2 heads Bibb lettuce
  • •4 cups pea shoots
  • •1 teaspoon poppy seeds

Cooking Instructions

  1. 1.

    If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)

    4 min

  2. 2.

    Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)

    2 min

  3. 3.

    Whisk sour cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.

    5 min

  4. 4.

    Do Ahead: Fava beans and peas can be cooked 1 day ahead. Cover and chill.

Explore More Recipes

Browse our full recipe collection — comfort classics, 30-minute meals, international flavors, and seasonal favorites.

Browse All RecipesAbout Recipe Notes

Recommended to use Recipe Notes to save and manage your recipes

Product

Best Free Recipe AppFree Cookbook AppOrganize Family RecipesImport from InstagramImport from TikTokImport from PinterestImport from Facebook

Support

Help CenterFAQPlans & PricingWhat's NewContact Support

Company

About UsPrivacy PolicyTerms & ConditionsSubnote

Get the App

Download for iPhoneGet it on Google PlayOpen Web App

© 2026 Recipe Notes. All rights reserved.

You Might Also Like

Golden Potato Cake

Golden Potato Cake

Boozy Concord-Grape Ice Pops

Boozy Concord-Grape Ice Pops

Crazy Sesame Breadsticks

Crazy Sesame Breadsticks

Air Fryer Crispy Herbed Chickpeas

Air Fryer Crispy Herbed Chickpeas

Air Fryer Memphis-Style BBQ Pork Ribs

Air Fryer Memphis-Style BBQ Pork Ribs

Black Apple Old-Fashioned

Black Apple Old-Fashioned