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Sea Bass with Marinated Vegetables

A delicate sea bass dish served with a medley of Mediterranean-style marinated vegetables including tomatoes, olives, capers, and bell peppers. The fish is roasted until perfectly cooked and topped with a vibrant mixture of saffron-infused vegetables.

6 servings
24 hr 37 min
Published October 4, 2025
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Ingredients

  • •1 whole ripe medium tomato
  • •1 clove garlic clove
  • •4 leaves basil leaves
  • •1 sprig fresh thyme
  • •6 whole green olives
  • •12 whole Niçoise olives
  • •1 tablespoon drained capers
  • •1 rib celery
  • •½ bulb fennel
  • •1 whole zucchini
  • •1 whole red bell pepper
  • •1 whole green bell pepper
  • •1 whole onion
  • •2 cups extra-virgin olive oil
  • •1 pinch saffron
  • •1 whole lemon
  • •6 pieces sea bass fillet
  • •¼ teaspoon fine sea salt
  • •2 tablespoons extra-virgin olive oil
  • •1 teaspoon fresh chives
  • •1 pinch coarse sea salt

Cooking Instructions

  1. 1.

    Core tomato and cut a shallow X in bottom, then blanch in boiling water 10 seconds. Transfer with a slotted spoon to an ice bath to stop cooking. Keep water at a boil.

    2 min

  2. 2.

    Lift out tomato (reserve ice bath), then peel, seed, and dice. Put in a bowl with garlic, basil, thyme, olives, and capers.

    5 min

  3. 3.

    Blanch celery, fennel, and zucchini in boiling water 30 seconds, then drain and transfer to ice bath. When vegetables are chilled, drain and stir into tomato mixture.

    5 min

  4. 4.

    Cook bell peppers and onion in 2 tablespoons oil in a large heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Cool to room temperature, then stir into vegetables along with saffron and enough remaining oil to cover (about 2 cups). Marinate, covered and chilled, 24 hours.

    1440 min

  5. 5.

    Preheat oven to 450°F with rack in middle.

    10 min

  6. 6.

    Put fish, skin side up, in a shallow baking pan and pat dry. Sprinkle with sea salt and 1/4 teaspoon pepper, then drizzle with a little oil. Roast fish until just cooked through, 8 to 10 minutes.

    10 min

  7. 7.

    Meanwhile, gently warm half of vegetable mixture and stir in lemon. Serve fish topped with vegetables and sprinkled with chives and coarse sea salt.

    5 min

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Language: English
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