Sea Bass with Marinated Vegetables
A delicate sea bass dish served with a medley of Mediterranean-style marinated vegetables including tomatoes, olives, capers, and bell peppers. The fish is roasted until perfectly cooked and topped with a vibrant mixture of saffron-infused vegetables.
Ingredients
- •1 whole ripe medium tomato
- •1 clove garlic clove
- •4 leaves basil leaves
- •1 sprig fresh thyme
- •6 whole green olives
- •12 whole Niçoise olives
- •1 tablespoon drained capers
- •1 rib celery
- •½ bulb fennel
- •1 whole zucchini
- •1 whole red bell pepper
- •1 whole green bell pepper
- •1 whole onion
- •2 cups extra-virgin olive oil
- •1 pinch saffron
- •1 whole lemon
- •6 pieces sea bass fillet
- •¼ teaspoon fine sea salt
- •2 tablespoons extra-virgin olive oil
- •1 teaspoon fresh chives
- •1 pinch coarse sea salt
Cooking Instructions
- 1.
Core tomato and cut a shallow X in bottom, then blanch in boiling water 10 seconds. Transfer with a slotted spoon to an ice bath to stop cooking. Keep water at a boil.
2 min
- 2.
Lift out tomato (reserve ice bath), then peel, seed, and dice. Put in a bowl with garlic, basil, thyme, olives, and capers.
5 min
- 3.
Blanch celery, fennel, and zucchini in boiling water 30 seconds, then drain and transfer to ice bath. When vegetables are chilled, drain and stir into tomato mixture.
5 min
- 4.
Cook bell peppers and onion in 2 tablespoons oil in a large heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Cool to room temperature, then stir into vegetables along with saffron and enough remaining oil to cover (about 2 cups). Marinate, covered and chilled, 24 hours.
1440 min
- 5.
Preheat oven to 450°F with rack in middle.
10 min
- 6.
Put fish, skin side up, in a shallow baking pan and pat dry. Sprinkle with sea salt and 1/4 teaspoon pepper, then drizzle with a little oil. Roast fish until just cooked through, 8 to 10 minutes.
10 min
- 7.
Meanwhile, gently warm half of vegetable mixture and stir in lemon. Serve fish topped with vegetables and sprinkled with chives and coarse sea salt.
5 min