Beef Negimaki With Broccolini and Rice
A delicious Japanese-inspired dish featuring tender beef rolls stuffed with scallions and carrots, served with brown rice and broccolini in a savory Asian sauce. Perfect for a healthy and flavorful meal.
Ingredients
- •1 spray Vegetable oil cooking spray
- •¼ cup hoisin sauce
- •1 tablespoon low-sodium soy sauce
- •1 tablespoon rice vinegar
- •1 tablespoon sesame oil
- •1 pound top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each)
- •8 whole scallions
- •1½ cups shredded carrots
- •1 cup instant brown rice
- •1 pound Broccolini
- •1 to taste Salt and freshly ground black pepper
- •1 cup low-sodium chicken broth
Cooking Instructions
- 1.
Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine hoisin, soy sauce, vinegar and oil in a bowl; coat beef with marinade. Place a handful of scallions and carrots on end of 1 strip of beef (tips should hang over edges of meat); roll up beef to enclose vegetables and secure with a toothpick. Repeat with remaining beef, scallions and carrots. Place 1/4 cup rice in center of 1 half of each piece of foil; top rice with 3 beef rolls each. Surround rice and beef in each packet with 1/4 of Broccolini; season all with salt and pepper. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup broth into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open; serve.
30 min
