Blueberry–Chia Seed Jam
A naturally sweetened homemade jam combining fresh blueberries with nutrient-rich chia seeds, brightened with lemon zest and juice, and sweetened with pure maple syrup. This easy-to-make preserve has a perfect spreadable consistency thanks to the natural gelling properties of chia seeds.
Ingredients
- •3 cups fresh (or frozen, thawed) blueberries
- •2 teaspoons finely grated lemon zest
- •¼ cup fresh lemon juice
- •3 tablespoons pure maple syrup
- •¼ cup chia seeds
Cooking Instructions
- 1.
Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Use a spoon to lightly mash about half of the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, 5-10 minutes.
15 min
- 2.
Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Return to a boil, then stir in chia seeds; cook 1 minute to soften seeds. Let jam cool slightly, then transfer to heatproof jars or containers. Cover and let cool completely. Chill until ready to use.
30 min
- 3.
Jam can be made 2 weeks ahead. Cover and chill, or freeze up to 2 months.
