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Calamari Salad

A fresh Mediterranean-style salad featuring tender squid rings tossed with cherry tomatoes, Kalamata olives, red onion, and parsley in a bright lemon-garlic vinaigrette.

4 servings
28 min
Published October 4, 2025

Ingredients

  • •1½ lb cleaned squid
  • •2 tablespoons fresh lemon juice
  • •1 tablespoon red-wine vinegar
  • •⅓ cup extra-virgin olive oil
  • •1 clove garlic
  • •½ teaspoon salt
  • •¼ teaspoon black pepper
  • •1 small red onion
  • •⅓ cup pitted Kalamata olives
  • •2 cups cherry or grape tomatoes
  • •2 ribs celery
  • •1 cup fresh flat-leaf parsley leaves

Cooking Instructions

  1. 1.

    Rinse squid under cold running water, then lightly pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings.

    5 min

  2. 2.

    Cook squid in a 5- to 6-quart pot of boiling salted water , uncovered, until just opaque, 40 to 60 seconds. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When squid is cool, drain and pat dry.

    3 min

  3. 3.

    Whisk together lemon juice, vinegar, oil, garlic, salt, and pepper in a small bowl, then stir in onion and let stand 5 minutes.

    5 min

  4. 4.

    Meanwhile, combine squid, olives, tomatoes, celery, and parsley in a large bowl. Toss with dressing and season with salt and pepper. Let stand at least 15 minutes to allow flavors to develop.

    15 min

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