Market Sandwich
A wholesome vegetarian sandwich featuring black bean spread, pickled red onions, feta cheese, and fresh vegetables on whole grain bread. The chipotle mayo adds a spicy kick to this nutritious and flavorful sandwich.
4 servings
40 min
Ingredients
- •½ cup white vinegar
- •1 cup thinly sliced red onion
- •1 cup canned black beans, rinsed and drained
- •½ teaspoon ground cumin
- •¼ cup fat-free mayonnaise
- •1 teaspoon finely chopped canned chipotle chile with sauce
- •1 tablespoon fresh lime juice
- •8 slices whole-grain bread
- •⅔ cup reduced-fat feta
- •1 medium avocado
- •2 tablespoons fresh cilantro
- •1 whole tomato
- •8 slices tomato slices
Cooking Instructions
- 1.
Boil 1 cup water with vinegar in a small stainless steel saucepan. Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender. Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, cilantro and tomato. Close sandwiches; serve.
40 min
