Creamy Chia Coconut Ginger-Carrot Soup
A luxuriously creamy soup combining sweet carrots, aromatic ginger, and coconut milk, enhanced with the unique texture of chia seeds and Thai curry paste. This nourishing soup is finished with fresh cilantro and lime for a bright, Asian-inspired flavor profile.
Ingredients
- •1 can coconut milk
- •1 medium yellow onion
- •¾ teaspoon sea salt
- •2 teaspoons fresh ginger
- •2 teaspoons Thai curry paste
- •1 clove garlic
- •12 ounces baby carrots
- •2¾ cups vegetable broth
- •2 tablespoons lime juice
- •20 sprigs cilantro
- •¼ cup chia seeds
Cooking Instructions
- 1.
Heat 1/3 cup of the coconut milk in a large saucepan over medium-high heat. Add the onion and salt and cook while stirring until onion is softened, about 5 minutes. Stir in the ginger, curry paste, and garlic and cook while stirring until well combined and fragrant, about 1 minute.
6 min
- 2.
Add the carrots, 2 3/4 cups of broth, the lime juice, the 15 large cilantro sprigs, and the remaining coconut milk and bring to a boil over high heat. Reduce heat to low and simmer, covered, until the carrots are very tender, about 30 minutes. Remove the cilantro sprigs and puree soup in batches in a blender, using the hot fill line as a guide.
30 min
- 3.
Transfer the pureed soup to a clean saucepan and place over low heat. Stir in 1/4 cup of the chia seeds and simmer uncovered until chia seeds are fully hydrated and soup reaches desired consistency, about 20 minutes, stirring occasionally. (Note: If soup becomes thicker than you desire, stir in additional vegetable broth by the tablespoon to reach ideal consistency.) Taste and adjust seasonings, garnish with the remaining 1 teaspoon of chia seeds and small cilantro sprigs, and serve.
20 min