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Marinated Lentils with Crunchy Vegetables

A hearty and refreshing dish of black beluga or French green lentils seasoned with aromatic spices and topped with crisp fresh vegetables and herbs. Perfect as a healthy main course or substantial side dish.

6 servings
30 min
Published October 4, 2025

Ingredients

  • •1 whole large onion
  • •2 whole bay leaves
  • •1½ cups black beluga or French green lentils
  • •to taste Kosher salt
  • •¼ cup olive oil
  • •1 teaspoon coriander seeds
  • •½ teaspoon cumin seeds
  • •3 tablespoons sherry vinegar or red wine vinegar
  • •to taste black pepper
  • •6 whole radishes
  • •4 whole scallions
  • •1 cup parsley and/or mint leaves
  • •1 cup celery hearts and leaves

Cooking Instructions

  1. 1.

    Cook onion, bay leaves, and lentils in a large saucepan of simmering salted water until lentils are tender but still firm, 15-20 minutes. Drain; discard onion and bay leaves and transfer lentils to a medium bowl.

    20 min

  2. 2.

    Heat oil in a small skillet over medium. Cook coriander seeds and cumin seeds, swirling skillet, until fragrant, about 1 minute. Add spice mixture and vinegar to lentils, season with salt and pepper, and toss to coat.

    5 min

  3. 3.

    Just before serving, top lentils with radishes, scallions, herbs, and celery; season with salt and pepper.

    5 min

  4. 4.

    Lentils (without herbs and vegetables) can be marinated 3 days ahead. Cover and chill.

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