Oat Milk

A creamy, homemade plant-based milk made from rolled oats, optionally sweetened with honey or maple syrup. This dairy-free alternative is easy to make and perfect for drinking, coffee, or cereal.

4 servings
1 hr 10 min

Ingredients

  • 1 cup old-fashioned rolled oats
  • teaspoon salt
  • 1 tablespoon raw honey or pure maple syrup

Cooking Instructions

  1. 1.

    In a medium bowl, combine the oats and 4 cups cold water and stir to combine. Allow to soak at room temperature for up to 1 hour.

    60 min

  2. 2.

    Drain the oats (discarding the water) and rinse them. Transfer the oats to a blender, add 4 cups fresh water, and the salt and/or sweetener, if using. Blend until completely smooth, about 2 minutes. Strain through a fine-mesh sieve and chill. Keeps up to 5 days in the refrigerator. Shake before using.

    10 min