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Tofu-Vegetable Noodle Toss

A healthy Asian-inspired noodle dish featuring buckwheat soba noodles tossed with crisp asparagus, snow peas, and marinated tofu in a savory soy-based sauce. Perfect for a light yet satisfying meal.

4 servings
18 min
Published October 4, 2025

Ingredients

  • •1 pound asparagus, trimmed and cut into 1-inch pieces
  • •1½ cups snow peas
  • •1 cup Marinated Sautéed Tofu cubes
  • •9½ ounces buckwheat soba noodles
  • •1 tablespoon low-sodium soy sauce
  • •2 tablespoons low-sodium soy sauce
  • •1 tablespoon mirin
  • •½ tablespoon agave nectar
  • •½ tablespoon rice vinegar
  • •1 clove garlic, crushed
  • •2 teaspoons cornstarch mixed in 1 tablespoon cold water
  • •1 dash sesame oil or chili oil
  • •1 pinch crushed red pepper flakes

Cooking Instructions

  1. 1.

    Put a large pot of water on to boil. Add the vegetables to the boiling water and cook for about 2 minutes. Remove the vegetables from the water with a strainer and place them in a large bowl. Add the tofu and mix well.

    5 min

  2. 2.

    Bring the water back to a boil. Add the soba noodles and cook for 4 to 5 minutes, until tender.

    5 min

  3. 3.

    For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well.

    5 min

  4. 4.

    Remove soba noodles from water and place in a large bowl. Toss with the 1 tablespoon soy sauce to separate the noodles. Pour the vegetable mixture over the noodles and toss well to mix. Serve warm or at room temperature, with Sriracha hot sauce as a condiment, if desired, for more heat.

    3 min

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