Curried Sweet Potato with Warm Paratha Bread
A creamy and aromatic Indian-inspired dish combining tender sweet potatoes with warm spices, yogurt, and lime juice, served alongside traditional paratha bread. Perfect for a comforting vegetarian meal.
Ingredients
- •½ small onion
- •1 teaspoon red curry paste
- •½ teaspoon ground cumin
- •¼ teaspoon ground cinnamon
- •1 large sweet potato
- •¾ cup nonfat milk
- •½ cup nonfat plain yogurt
- •2 teaspoons fresh lime juice
- •to taste salt and black pepper
- •2 pieces whole-grain paratha breads
Cooking Instructions
- 1.
Coat a medium nonstick skillet with cooking spray; place over medium-low heat. Add the onion; cook for 2 minutes, until softened, stirring. Add the curry paste, cumin, and cinnamon; cook for 30 seconds, stirring to dissolved the paste. Add the sweet potato; cook for 2 minutes, stirring to coat.
5 min
- 2.
Pour in the milk. Simmer for 12 minutes, until the sweet potato is tender, stirring often and adding more milk if the mixture dries out.
12 min
- 3.
Transfer to a food processor or blender. Add the yogurt and lime juice; process until smooth. Season with salt and pepper. Serve with the warm bread.
5 min
