Baked Zucchini Fries with Tomato Coulis Dipping Sauce

Crispy baked zucchini fries coated in seasoned breadcrumbs, served with a fresh homemade tomato coulis dipping sauce. A healthier alternative to traditional fries that's both nutritious and delicious.

4 servings
40 min

Ingredients

  • 1 pound ripe tomatoes, peeled, cored, and diced
  • 2 tablespoons white-wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon minced shallot or onion
  • 2 teaspoons fresh basil, chopped
  • to taste Kosher salt and freshly ground black pepper
  • 1 cup unseasoned bread crumbs
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup all-purpose flour
  • 2 whole eggs, beaten
  • 3 medium zucchini
  • cut lengthwise into 2-inch-long and 1/4-inch-thick pieces
  • if desired
  • and avoid round pattypan squash

Cooking Instructions

  1. 1.

    1. Combine all the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.

    5 min

  2. 2.

    2. Preheat oven to 350°F.

    2 min

  3. 3.

    3. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.

    3 min

  4. 4.

    4. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.

    10 min

  5. 5.

    5. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

    20 min

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