Baked Zucchini Fries with Tomato Coulis Dipping Sauce
Crispy baked zucchini fries coated in seasoned breadcrumbs, served with a fresh homemade tomato coulis dipping sauce. A healthier alternative to traditional fries that's both nutritious and delicious.
Ingredients
- •1 pound ripe tomatoes, peeled, cored, and diced
- •2 tablespoons white-wine vinegar
- •1 tablespoon honey
- •1 tablespoon minced shallot or onion
- •2 teaspoons fresh basil, chopped
- •to taste Kosher salt and freshly ground black pepper
- •1 cup unseasoned bread crumbs
- •½ teaspoon kosher salt
- •¼ teaspoon freshly ground black pepper
- •1 cup all-purpose flour
- •2 whole eggs, beaten
- •3 medium zucchini
- •cut lengthwise into 2-inch-long and 1/4-inch-thick pieces
- •if desired
- •and avoid round pattypan squash
Cooking Instructions
- 1.
1. Combine all the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
5 min
- 2.
2. Preheat oven to 350°F.
2 min
- 3.
3. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.
3 min
- 4.
4. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
10 min
- 5.
5. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.
20 min