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Winter Salad with Lemon-Yogurt Dressing

A fresh and crisp winter salad featuring crisp romaine lettuce, crunchy vegetables, and protein-rich chickpeas, all tossed in a creamy lemon-yogurt dressing. This healthy combination offers a variety of textures and Mediterranean-inspired flavors.

6 servings
15 min
Published October 4, 2025

Ingredients

  • •1 cup plain whole-milk yogurt
  • •⅓ cup chopped fresh Italian parsley
  • •¼ cup avocado oil or canola oil
  • •¼ cup fresh lemon juice
  • •1 clove garlic
  • •1 pinch Fine sea salt
  • •8 cups coarsely chopped romaine lettuce
  • •1½ cups peeled jicama
  • •2 small carrots
  • •1 whole avocado
  • •1 cup sliced celery
  • •1 cup peeled kohlrabi or broccoli stems
  • •¾ cup canned garbanzo beans
  • •¾ cup halved pitted Kalamata olives
  • •½ cup thinly sliced radishes
  • •½ cup roasted sunflower seeds

Cooking Instructions

  1. 1.

    Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.

    5 min

  2. 2.

    Toss lettuce and next 8 ingredients in large bowl. Add dressing and toss to coat. Divide salad among plates; sprinkle with sunflower seeds.

    10 min

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