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Summer Squash Sauté

A light and flavorful sauté of summer squash and zucchini, tossed with toasted almonds, garlic, and Parmesan cheese. This simple side dish brings out the best in summer vegetables with a perfect balance of textures and flavors.

6 servings
20 min
Published October 4, 2025

Ingredients

  • •2 pounds summer squash and/or zucchini, cut into matchsticks
  • •1 teaspoon kosher salt plus more
  • •¼ cup sliced almonds
  • •2 tablespoons olive oil
  • •2 cloves garlic cloves, sliced
  • •¼ teaspoon crushed red pepper flakes
  • •¼ cup finely grated Parmesan
  • •to taste Freshly ground black pepper

Cooking Instructions

  1. 1.

    Place squash in a colander set in the sink or over a large bowl and toss with 1 teaspoon salt. Let squash stand 10 minutes, then squeeze well to remove as much excess moisture as possible (do not rinse).

    10 min

  2. 2.

    Meanwhile, toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, about 3 minutes. Transfer to a plate; let cool.

    3 min

  3. 3.

    Heat oil in same skillet over medium heat. Add garlic and red pepper flakes and cook, stirring often, until fragrant but not browned, about 2 minutes. Add squash and cook, tossing occasionally, until crisptender, about 5 minutes. Fold in Parmesan and season with salt and pepper. Fold in almonds.

    7 min

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