Seasoned Lentil Stew
A flavorful Indian-style lentil stew (sambar) made with yellow pigeon peas, fresh vegetables, and aromatic spices. This hearty dish combines potatoes, okra, tomatoes, and traditional Indian seasonings like tamarind, fenugreek, and sambar powder for an authentic taste.
Ingredients
- •½ cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
- •3½ cups water
- •⅛ teaspoon ground turmeric
- •½ teaspoon tamarind concentrate
- •2 tablespoons hot water
- •1 tablespoon vegetable oil
- •⅛ teaspoon fenugreek seeds
- •⅛ teaspoon ground asafetida
- •1 medium potato
- •1 small tomato
- •1 small onion
- •¼ pound okra or green beans
- •1 small fresh green chile
- •¼ cup cilantro
- •4 teaspoons sambar powder
- •1 to taste lemon juice
Cooking Instructions
- 1.
Bring dal, 1 1/2 cups water, and turmeric to a boil in a small saucepan. Reduce heat to very low and cook, covered (check occasionally, and if mixture appears dried out, add up to about 1/4 cup water), until peas are soft and break when pressed with a spoon, about 30 minutes (45 minutes if using split peas).
45 min
- 2.
Meanwhile, dissolve tamarind concentrate in 2 tablespoons hot water, breaking it up with your fingers.
2 min
- 3.
Heat oil in a 4-quart heavy saucepan over medium-high heat until it shimmers, then cook fenugreek seeds and asafetida, stirring, until fenugreek seeds begin to brown, about 30 seconds. Stir in remaining 2 cups water, potato, vegetables, chile, cilantro, sambar powder, tamarind mixture, and 1 1/2 teaspoons salt. Bring to a boil, then simmer, uncovered, until all vegetables are tender, about 20 minutes.
25 min
- 4.
Mash dal in saucepan with a potato masher or back of a spoon to form a coarse paste, then stir into vegetable mixture. Simmer 10 minutes, stirring in water as necessary to thin (consistency should be thinner than pea soup). Season with salt and lemon juice.
15 min