Salmon and Asparagus Frittata
A hearty and healthy frittata combining fresh salmon, tender asparagus, potatoes, and bell peppers in a fluffy egg base. Perfect for brunch or a light dinner.
Ingredients
- •¾ pound red potatoes, cut into 1/2-inch cubes
- •6 whole eggs, lightly beaten
- •3 whole egg whites, lightly beaten
- •½ teaspoon salt
- •⅛ teaspoon black pepper
- •2 teaspoons olive oil
- •1 cup chopped onion
- •½ cup chopped red bell pepper
- •1 teaspoon dried oregano
- •8 ounces asparagus, trimmed and cut into 3/4-inch pieces
- •12 ounces salmon fillet
- •skin removed
- •cut into bite-size pieces
Cooking Instructions
- 1.
Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain. Heat broiler to low. Combine eggs, egg whites, salt and pepper in a bowl. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Add asparagus and potatoes; cook 3 minutes. Add salmon and cook until opaque, 3 minutes. Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes. Transfer skillet to broiler; broil until golden, 2 to 3 minutes. Remove from broiler and slice into 4 wedges; serve.
28 min