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Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta)

A fresh and elegant salad combining fluffy quinoa with crisp hearts of palm, red onion, and parsley in a red wine vinaigrette. This South American-inspired dish offers a perfect balance of textures and flavors.

4 servings
45 min
Published October 4, 2025

Ingredients

  • •1 cup quinoa
  • •½ cup red onion
  • •½ pound fresh hearts of palm
  • •⅓ cup olive oil
  • •½ cup flat-leaf parsley
  • •adjustable-blade slicer

Cooking Instructions

  1. 1.

    Wash quinoa in 3 changes of cold water in a bowl, draining in a fine-mesh sieve. Cook quinoa in a medium pot of well-salted boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel (not terry cloth), then cover with a lid (don't worry if lid doesn't fit tightly) and steam until tender, fluffy, and dry, about 15 minutes. Let stand off heat, without lid but still covered with towel, 5 minutes.

    30 min

  2. 2.

    Meanwhile, soak onion in a bowl of cold water 5 minutes, then drain well and pat very dry.

    5 min

  3. 3.

    Trim ends of hearts of palm, then cut crosswise into very thin slices with slicer.

    5 min

  4. 4.

    Whisk together vinegar, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Toss quinoa, onion, hearts of palm, and parsley with dressing.

    5 min

  5. 5.

    Concha y Torro Terrunyo Casablanca Valley Sauvignon Blanc '07

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