Baked Falafel With Orange-Tahini Sauce
A healthier baked version of traditional falafel served with a vibrant orange-tahini sauce and fresh vegetable salad. These crispy chickpea patties are seasoned with aromatic spices and served in warm pita bread with homemade tahini sauce and crunchy cabbage slaw.
Ingredients
- •1 whole small red onion
- •½ cup orange juice
- •¼ cup distilled white vinegar
- •2½ teaspoons kosher salt
- •2 cans chickpeas
- •1 clove garlic
- •1 teaspoon ground coriander
- •1 teaspoon ground cumin
- •1 cup chopped parsley
- •5 tablespoons chickpea flour
- •1 teaspoon baking powder
- •½ cup vegetable oil
- •4 pieces pita breads
- •½ cup tahini
- •2 cups shredded green cabbage
- •1 cup cherry tomatoes
- •1 cup hummus
Cooking Instructions
- 1.
Preheat oven to 375°F. Thinly slice one-third of onion. Toss slices with 1/4 cup orange juice, 1/4 cup vinegar, and 1/2 tsp. salt in a small bowl; set aside.
5 min
- 2.
Pulse chickpeas, garlic, coriander, cumin, 3/4 cup parsley, 1 tsp. salt, and remanining onion in a food processor until very coarsely chopped, about 30 seconds. Add flour and baking powder and pulse a few more times to combine.
5 min
- 3.
Lightly oil a rimmed baking sheet. Using a 1/4-cup measuring cup, portion out 12 ping pong-sized balls and place on sheet, spacing 1" apart. Gently press down on tops to flatten slightly. Brush tops with 1 Tbsp. oil. Bake falafel, turning balls halfway through, until golden brown and crispy, 20-25 minutes. Wrap pitas in foil and warm in oven during last 5 minutes of baking.
25 min
- 4.
Meanwhile, whisk 1/4 cup oil and remaining 1/4 cup plus 1 tablespoon orange juice, 2 tsp. vinegar, and 1 tsp. salt in a medium bowl. Whisk in tahini and 1/4 cup water until a smooth sauce forms.
5 min
- 5.
Whisk 2 Tbsp. pickling liquid from reserved onions with remaining 3 Tbsp. oil in another medium bowl. Add cabbage, tomatoes, and onions and toss to coat.
5 min
- 6.
Cut each pita into 4 pieces. Drizzle falafel with 2 Tbsp. tahini sauce and top with remaining 1/4 cup parsley. Serve with pita, hummus, salad, and remaining tahini sauce alongside.
5 min
- 7.
Falafel can be made 5 days ahead; store in an airtight container and chill, or freeze up to 1 month.