Spiced Dal with Fluffy Rice and Salted Yogurt
A comforting Indian dish featuring tender yellow split peas cooked with aromatic spices like coriander, turmeric, and cardamom, served over fluffy rice with cooling salted yogurt and pickled red onions.
Ingredients
- •2 tablespoons ghee, virgin coconut oil, or vegetable oil
- •1 medium yellow onion
- •1 piece ginger
- •2 cloves garlic
- •1½ cups yellow split peas
- •2 teaspoons ground coriander
- •1 teaspoons ground turmeric
- •½ teaspoon ground cardamom
- •1 pinch crushed red pepper flakes
- •1 to taste Kosher salt
- •1 whole lime
- •1 small red onion
- •1 pinch sugar
- •½ cup plain whole-milk Greek yogurt
- •2 cups Jasmine or basmati rice
- •1 to taste black pepper
Cooking Instructions
- 1.
Heat ghee in a medium pot over medium-high. Add onion and cook, stirring occasionally, until softened and lightly browned around the edges, 5-7 minutes. Add ginger and garlic and cook, stirring often, just to take the edge off garlic, about 30 seconds. Add 1/3 cup water and simmer, stirring occasionally, until water evaporates, about 1 minute. Add split peas, coriander, turmeric, cardamom, and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Add 4 cups water and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until split peas are very tender and most of the liquid is absorbed, 12-14 minutes; season with salt. Cover with a lid and keep dal warm over low heat while you make the toppings.
25 min
- 2.
Finely grate zest from lime into a small bowl. Cut lime in half and squeeze juice into bowl (you'll have about 2 Tbsp.). Add red onion, sugar, and a large pinch of salt and toss, squeezing onion with your hands to help it soften quickly.
5 min
- 3.
Mix yogurt and 2 Tbsp. water in a small bowl; season with salt.
2 min
- 4.
Serve dal over rice drizzled with salty yogurt and topped with onion and pepper.
3 min
- 5.
Dal (without yogurt and onion) can be made 1 day ahead. Let cool; cover and chill.