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Spiced Dal with Fluffy Rice and Salted Yogurt

A comforting Indian dish featuring tender yellow split peas cooked with aromatic spices like coriander, turmeric, and cardamom, served over fluffy rice with cooling salted yogurt and pickled red onions.

4 servings
35 min
Published October 4, 2025
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Ingredients

  • •2 tablespoons ghee, virgin coconut oil, or vegetable oil
  • •1 medium yellow onion
  • •1 piece ginger
  • •2 cloves garlic
  • •1½ cups yellow split peas
  • •2 teaspoons ground coriander
  • •1 teaspoons ground turmeric
  • •½ teaspoon ground cardamom
  • •1 pinch crushed red pepper flakes
  • •1 to taste Kosher salt
  • •1 whole lime
  • •1 small red onion
  • •1 pinch sugar
  • •½ cup plain whole-milk Greek yogurt
  • •2 cups Jasmine or basmati rice
  • •1 to taste black pepper

Cooking Instructions

  1. 1.

    Heat ghee in a medium pot over medium-high. Add onion and cook, stirring occasionally, until softened and lightly browned around the edges, 5-7 minutes. Add ginger and garlic and cook, stirring often, just to take the edge off garlic, about 30 seconds. Add 1/3 cup water and simmer, stirring occasionally, until water evaporates, about 1 minute. Add split peas, coriander, turmeric, cardamom, and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Add 4 cups water and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until split peas are very tender and most of the liquid is absorbed, 12-14 minutes; season with salt. Cover with a lid and keep dal warm over low heat while you make the toppings.

    25 min

  2. 2.

    Finely grate zest from lime into a small bowl. Cut lime in half and squeeze juice into bowl (you'll have about 2 Tbsp.). Add red onion, sugar, and a large pinch of salt and toss, squeezing onion with your hands to help it soften quickly.

    5 min

  3. 3.

    Mix yogurt and 2 Tbsp. water in a small bowl; season with salt.

    2 min

  4. 4.

    Serve dal over rice drizzled with salty yogurt and topped with onion and pepper.

    3 min

  5. 5.

    Dal (without yogurt and onion) can be made 1 day ahead. Let cool; cover and chill.

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Language: English
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