Tofu Stir Fry
A flavorful Asian-inspired stir fry featuring crispy tofu, colorful bell peppers, and lo mein noodles in a citrusy miso sauce. This wholesome dish combines fresh vegetables with protein-rich tofu for a satisfying vegetarian meal.
Ingredients
- •1 package extra-firm tofu
- •1 tablespoon soy sauce
- •1 teaspoon garlic powder
- •2 tablespoons all-purpose flour
- •2 tablespoons sesame oil
- •1 small red bell pepper
- •1 small green bell pepper
- •6 whole green onions
- •1 package whole-wheat lo mein noodles
- •6 tablespoons white miso paste
- •2 cloves garlic
- •1 piece ginger
- •1 teaspoon orange zest
- •¼ cup orange juice
- •1 can baby corn
- •1 can water chestnuts
- •drained and rinsed
Cooking Instructions
- 1.
Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves. Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package. Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl. Add pepper mixture, noodles, corn, water chestnuts; toss. Top with tofu.
30 min
