Brussels Sprouts Chips

Name: Brussels Sprouts Chips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound brussels sprouts; 3 tablespoons olive oil; 1 teaspoon sea salt

A healthy and crispy snack made from individual brussels sprout leaves, roasted with olive oil until crunchy and seasoned with sea salt. A perfect alternative to potato chips.

4 servings

35 min

Published October 4, 2025

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Ingredients

•1 pound brussels sprouts
•3 tablespoons olive oil
•1 teaspoon sea salt

Cooking Instructions

1.
1. Preheat the oven to 350°F. Remove the leaves of the brussels sprouts. This is tedious work, but it can be done. You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.
15 min
2.
2. Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.
20 min