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Curried Pumpkin Soup

A warming, aromatic soup combining pumpkin, coconut milk and fragrant Indian spices like cumin, coriander, cardamom and curry leaves. This creamy soup is enriched with coconut milk and finished with a tempered spice oil.

6 servings
45 min
Published October 4, 2025

Ingredients

  • •2 medium onions
  • •2 tablespoons unsalted butter
  • •2 cloves garlic
  • •1½ tablespoons fresh ginger
  • •2 teaspoons ground cumin
  • •1 teaspoon ground coriander
  • •⅛ teaspoon ground cardamom
  • •1½ teaspoons salt
  • •¾ teaspoon dried hot red pepper flakes
  • •2 cans solid-pack pumpkin
  • •4 cups water
  • •1½ cups reduced-sodium chicken broth
  • •1 can unsweetened coconut milk
  • •¼ cup olive oil
  • •2 teaspoons brown mustard seeds
  • •8 leaves fresh curry leaves

Cooking Instructions

  1. 1.

    Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.

    40 min

  2. 2.

    Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.

    5 min

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