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Maple-Roasted Delicata Squash with Red Onion

Sweet and savory roasted delicata squash paired with red onions, garlic, and fresh thyme, all glazed with maple syrup and olive oil. This colorful side dish combines the natural sweetness of squash with aromatic herbs and a hint of heat from red pepper flakes.

6 servings
40 min
Published October 4, 2025
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Ingredients

  • •3 medium Delicata squash
  • •2 medium red onions
  • •5 cloves garlic
  • •4 sprigs fresh thyme
  • •½ teaspoon red-pepper flakes
  • •3 tablespoons extra-virgin olive oil
  • •2 tablespoons maple syrup
  • •to taste Kosher salt
  • •to taste freshly ground black pepper

Cooking Instructions

  1. 1.

    Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees. Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.

    10 min

  2. 2.

    Spread vegetables evenly onto two large, rimmed baking sheets. Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.

    30 min

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