Kale, Potato, and Onion Frittata

Name: Kale, Potato, and Onion Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 spray Vegetable oil cooking spray; 1 whole yellow or white onion; 1 pound kale; 2 cloves garlic; 2 cups boiled diced potatoes; 2 whole whole eggs; 2 whole egg whites; ½ teaspoon paprika

A hearty and healthy frittata combining nutrient-rich kale with tender potatoes and caramelized onions, seasoned with smoked paprika and baked until golden brown. Perfect for breakfast or brunch.

4 servings

22 min

Published October 4, 2025

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Ingredients

•1 spray Vegetable oil cooking spray
•1 whole yellow or white onion
•1 pound kale
•2 cloves garlic
•2 cups boiled diced potatoes
•2 whole whole eggs
•2 whole egg whites
•½ teaspoon paprika

Cooking Instructions

1.
Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
22 min