Kale, Potato, and Onion Frittata
A hearty and healthy frittata combining nutrient-rich kale with tender potatoes and caramelized onions, seasoned with smoked paprika and baked until golden brown. Perfect for breakfast or brunch.
4 servings
22 min
Ingredients
- •1 spray Vegetable oil cooking spray
- •1 whole yellow or white onion
- •1 pound kale
- •2 cloves garlic
- •2 cups boiled diced potatoes
- •2 whole whole eggs
- •2 whole egg whites
- •½ teaspoon paprika
Cooking Instructions
- 1.
Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
22 min