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Cantaloupe and Cucumber Salad

A refreshing summer salad combining sweet cantaloupe with crisp cucumber, dressed in a fragrant vinaigrette with Middle Eastern spices like coriander and cardamom, topped with fresh herbs and crunchy pepitas.

6 servings
20 min
Published October 4, 2025

Ingredients

  • •½ cup olive oil
  • •¼ cup Champagne vinegar or white wine vinegar
  • •1 teaspoon ground coriander
  • •1 teaspoon kosher salt
  • •¼ teaspoon freshly ground black pepper
  • •⅛ teaspoon ground cardamom
  • •½ whole cantaloupe
  • •1 whole English hothouse cucumber
  • •2 whole Fresno chiles
  • •½ cup unsalted, roasted pumpkin seeds
  • •¼ cup chopped cilantro
  • •¼ cup chopped mint
  • •1 pinch Sumac
  • •Sumac
  • •a tart
  • •citrusy spice generally sold in ground form
  • •can be found at Middle Eastern markets
  • •specialty foods stores
  • •and online.

Cooking Instructions

  1. 1.

    Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.

    15 min

  2. 2.

    To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

    5 min

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