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Shrimp Un-Fried Rice

A healthier twist on traditional fried rice made with brown rice, succulent shrimp, scrambled eggs, and colorful vegetables. This protein-rich dish combines the flavors of sesame, soy sauce, and fresh scallions for a satisfying meal.

4 servings
14 min
Published October 4, 2025

Ingredients

  • •1 tablespoon oil
  • •4 whole large eggs
  • •1 whole red bell pepper
  • •½ cup shelled edamame
  • •1 clove garlic
  • •½ pound shrimp
  • •½ teaspoon salt
  • •4 cups cooked brown rice
  • •2 tablespoons low sodium soy sauce
  • •1 tablespoon sesame seeds
  • •1 tablespoon diced scallions

Cooking Instructions

  1. 1.

    1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.

    3 min

  2. 2.

    2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.

    5 min

  3. 3.

    3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.

    3 min

  4. 4.

    4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.

    2 min

  5. 5.

    5. Top with the scallions and serve.

    1 min

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