Fresh Garden Wrap

Name: Fresh Garden Wrap
Prep time: 15 min
Total time: 1 h 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup cherry tomatoes, cut in half; 1 cup shredded kale or bok choy; 1 whole zucchini, chopped; 1 cup broccoli florets; ½ cup chopped green onions; 1 can garbanzo beans; 1 tablespoon chopped Kalamata olives; 3 tablespoons red wine vinegar; 1 clove garlic, crushed; 1 tablespoon chopped fresh parsley; ½ tablespoon chopped fresh cilantro; 6 pieces whole wheat or corn tortillas; to taste Hot sauce

A healthy and colorful vegetarian wrap filled with fresh vegetables, garbanzo beans, and Mediterranean flavors. Perfect for a light lunch or dinner.

6 servings

1 hr 10 min

Published October 4, 2025

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Ingredients

•1 cup cherry tomatoes, cut in half
•1 cup shredded kale or bok choy
•1 whole zucchini, chopped
•1 cup broccoli florets
•½ cup chopped green onions
•1 can garbanzo beans
•1 tablespoon chopped Kalamata olives
•3 tablespoons red wine vinegar
•1 clove garlic, crushed
•1 tablespoon chopped fresh parsley
•½ tablespoon chopped fresh cilantro
•6 pieces whole wheat or corn tortillas
•to taste Hot sauce

Cooking Instructions

1.
Place the vegetables and beans in a large bowl. Sprinkle the olives over the vegetables. Combine the vinegar, garlic, parsley, and cilantro in a small bowl. Pour over the vegetables and toss to mix.
10 min
2.
Cover and chill for at least 1 hour before serving. To serve, place a line of the vegetable mixture down the center of a tortilla. Drizzle with hot sauce, if desired, roll up, and enjoy.
60 min